"Healthy Thrifty Meals," published by the U.S. Department of Agriculture, is a comprehensive guide designed to help you serve healthy, budget-friendly meals. The booklet emphasizes the importance of nutrition and provides valuable tips for planning, shopping, and preparing meals that meet the dietary guidelines. It includes:

• Tips for planning meals to ensure a balanced diet, save money, and reduce food waste.
• Advice on shopping smartly, such as comparing prices and buying in bulk.
• Guidance on healthy cooking practices, including reducing fat, sugar, and salt, and using herbs and spices for flavor.
• Important food safety information to keep your family healthy.
• Sample menus for two weeks of meals, including breakfast, lunch, dinner, and snacks.
• Over 40 easy, tasty, and economical recipes that combine inexpensive and nutritious foods.

The book also provides detailed food lists for the sample menus, making it easy to shop for the ingredients you need. Whether you are looking to save money on groceries or improve your family's diet, "Healthy Thrifty Meals" offers practical solutions and delicious recipes to help you achieve your goals.