"Bulk Up FAST" is your comprehensive guide to achieving a muscular and powerful physique. This book delves into the science of muscle growth and provides you with a step-by-step plan to increase your muscle mass and strength effectively. Whether you're a beginner or have some experience in fitness, this guide will help you reach your genetic potential for muscle gain.

Inside, you'll learn how to calculate your body fat percentage and lean mass, maintain a caloric surplus, and understand the importance of macronutrients. The book also explores the role of hormones in muscle growth and offers practical advice on creating a workout routine that fits into your busy schedule. Additionally, you'll find tips on bulk eating, supplementation, and how to stay consistent with your diet and training.

With "Bulk Up FAST," you'll gain the knowledge and confidence to transform your body, improve your athletic performance, and enjoy the benefits of a stronger, more muscular physique.